How your hotel can join the sleep revolution

The Sleep Revolution

These days you can’t open a newspaper or magazine without landing on an article about the importance of sleep on our mental and physical well-being.

Sleeping poorly affects our ability to learn, makes us less attractive, causes weight gain, and (not for the faint-hearted!) a lack of sleep may even cause your brain to begin ‘eating’ itself.
On the flip side, good sleep gives you an advantage in sports, helps you see better, speak better, perform better, be happier, and make better decisions, amongst a wealth of other benefits