Sleepless nights during menopause?

There is a solution! It’s quite shocking: About 60% of menopausal women have serious trouble sleeping, according to the Sleep Foundation. With night sweats and hot flashes being the main reasons for this (80%). The hormonal changes happening in the body are a given, they are at the core of menopausal symptoms. Some women try […]

YOUR ALLERGIES DON’T STOP AT THE PILLOW

Allergies can be annoying during the daytime, but did you know they also can mess up with your sleep? If you’re a sufferer you know the usual routine: lay your head to rest and that’s when the coughing and wheezing start creeping in.

LANSERHOF SYLT & FRESHBED PARTNERSHIP

LANS Better Sleep Programme 2.0    We are proud to announce that we have partnered with The Lanserhof Sylt in Germany in the launch of their new sleep programme that combines FreshBed’s, innovative sleep technology and naturopathic insights to optimise sleep quality for guests.    The LANS Better Sleep Programme 2.0 has been designed by […]